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Managing Family Stress Smarter

Managing Family Stress Smarter

The impact of stress at both a personal and family level affects us all. As Peter Janetzki demonstrated through the Stress Quick Quiz, stress is characteristic of being alive. The concern of parents to manage family stress was reflected in the large number of registrations for this parent event. The evening was deeply appreciated by all the attendees. Peter’s presentation style, combined with his professional expertise and lived wisdom, ensured that everyone left feeling encouraged and challenged. A key word which I took away was ‘balance’.

Putting theory into practice, Peter presented a number of tips for ‘staying balanced’:

Tip #1
The tension of who vs do

Tip #2
The tension of demands vs resources

Tip #3
The tension of saying NO!

Tip #4
Switch off to the demands

Tip #5
Set boundaries and stick to them

Tip #6
The tension of different levels of care

Tip #7
The tension within my body – Reading the body signs

Tip #8
Type A characteristics – Learn to slow down!

Peter closed with Prayer for Serenity by Reinhold Niebuhr. The opening words are familiar, but the remainder of the prayer is both comforting and challenging. I commend this prayer to you for your consideration and reflection.

God bless you,

Loris Henry 
College Counsellor

We have been given permission by Peter Janetzki for these slides to be distributed for your reference, however, they are not to be used to present with.

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- June 24, 2019

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